I owe this summary to Tim Mallon's notes. I'm posting here because I put things here I want to remember. That's it. I don't think it's thievery...considering it's the Bible.
The key to controlling your body (and not letting it control you) is the Holy Spirit. Walking in the Spirit. (Gal 5:16-17) The key to walking in the Spirit is being filled by the Spirit. (Eph 5:17-18). The key to being filled by the Spirit is letting the Word of Christ dwell in you richly. (Col 3:16) The key to letting the Word of Christ dwell in you richly is hiding the Word in your heart that you may not sin. (Psalm 119)